anxiety

Best Things To Do When You’re Burned Out (5 Tips)

Emotional exhaustion, physical burnout, feeling stuck and hopeless, feeling angry, annoyed and sick. These are all symptoms of being burnt out. But, changing your burnt out state isn’t about taking 1 item off your list or excluding anyone in particular from your life. This doesn’t provide long-term relief. Burnout happens as a result of a […]

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  August 1, 2014   No comments

Parents: Common False Beliefs in Teens

Ivana Pejakovic, B.Sc., MA Many people have false beliefs about themselves that keep them from getting what they want. If you think back to your teenage years you’ll probably remember you had some of the same limiting beliefs then as you do now (e.g., being afraid to try new activities or try out for teams, […]

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  November 13, 2011   No comments

Teens and Anxiety: Coping Skills

Ivana Pejakovic B.Sc., MAAnxiety is on the rise, including in the teen population. While a very small number of people need to manage anxiety with medication, adjustments in a teen’s lifestyle and extra support at home can lead to great changes. If your teen is currently using anxiety medication, it is important s/he also learns […]

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  October 26, 2011   No comments