Cognitive Behavioural Therapy

How to Get Your Teen to Believe in Herself

Ivana Pejakovic B.Sc., MABelieving in oneself is the first step to success, happiness, and a feeling of control in life. It is also a learned behaviour that becomes a habit when practiced over time. Likewise, self-doubt and feelings of inferiority can also become a habit if practiced frequently. If you find your teen has a […]

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  December 3, 2011   1 comment

Using Cognitive Behavioural Therapy With Your Child at Home

Ivana PejakovicB.Sc., MA Cognitive Behavioural Therapy (CBT) is a form of counselling that helps clients understand how thoughts and feelings influence behaviour. CBT has helped teens with various issues, including, anger, low opinion of oneself, stress, anxiety, low self-esteem and confidence, and many other problems. For example, a teen who constantly thinks about being made […]

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  December 3, 2011   No comments