coping skills

Teens and Anxiety: Coping Skills

Ivana Pejakovic B.Sc., MAAnxiety is on the rise, including in the teen population. While a very small number of people need to manage anxiety with medication, adjustments in a teen’s lifestyle and extra support at home can lead to great changes. If your teen is currently using anxiety medication, it is important s/he also learns […]

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  October 26, 2011   No comments

Teens: Causes of Anxiety

Ivana Pejakovic B.Sc., MAAnxiety is a feeling of nervousness, unease, apprehension and worry. It is a physical and psychological state affecting how we think, feel, and behave. Feelings of anxiety are similar to feelings of fear. When we are afraid, however, we usually know what is making us feel the fear. With anxiety, we have […]

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  October 21, 2011   No comments