habits

Did You Take Out Your Garbage?

Did You Take Out Your Garbage?

Did You Take Out Your Garbage? At the end of last year, I visited a naturopath to prepare myself for the upcoming winter months – and give my body the support it needs so that I do not get sick. While she was giving me her strategy on how we will approach my winter safeguard […]

  Continue Reading
  April 28, 2016   No comments

Poor Habits Build a Bad Self-Image

Ivana Pejakovic, B.Sc., MA Your teen’s habits affect how he sees himself, feels about himself, and how well he does. A series of bad habits lead to a series of bad results. A series of bad results lead to a negative self-image. Why? After a while it becomes easy for your teen to think there […]

  Continue Reading
  November 21, 2012   No comments

Increasing Attention Span: How to Improve Concentration

Concentration means focusing on one activity at a time while taking your attention off everything else. Just like any other muscle in your body, concentration can be strengthened through regular practice. While everyone has a different natural ability when it comes to concentrating, there is lots you can do to maximize on the ability you’ve […]

  Continue Reading
  September 20, 2012   No comments