journaling

Journaling For Teens

What is journaling? Journaling is a way of expressing oneself, getting to know oneself, and becoming aware of one’s thoughts, moods, emotions, and desires.You can have 1 or 2 journals. One journal can be used for personal matters, expressing thoughts or other everyday stuff. The second journal can be related to goals and things you […]

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  April 4, 2012   No comments

Journaling For The Everyday Parent

Recently there has been a lot of talk about the therapeutic powers of journaling. Professionals are encouraging people to journal their goals, thoughts, problems, and everything! Sharing thoughts and emotions on paper has the similar remedial effect to speaking about them out loud. Given how effective journaling is in other areas of life, I frequently […]

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  April 4, 2012   No comments