Self-esteem

Confessions of an Introvert

Confessions of an Introvert

Growing up as an introvert… sigh… The story I share with you here is not a general overview of my life, but rather a focus on a particular quality I was born with and how this quality affected the progression of my life – and how it has shaped me into the person I am […]

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  May 20, 2016   No comments
The Best Trick for Overcoming Self-Doubt

The Best Trick for Overcoming Self-Doubt

What is self-doubt? Self-doubt is a type of insecurity caused by low trust in your ability and skill. Self-trust is based on the perceived value you believe you have to offer – it doesn’t necessarily have anything to do with actual likelihood of getting something done. As such, some women convince themselves they can achieve […]

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  November 8, 2015   No comments
5 Lies You Need To Stop Telling Yourself

5 Lies You Need To Stop Telling Yourself

The things we tell ourselves throughout the day often seem like cold-hard fact. But if you step back and really look at what you’re saying to yourself and what beliefs you’ve bought into, you’ll realize you’re lying to yourself. And it’s making you sell yourself short in life; it’s making you settle for mediocrity. These […]

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  November 2, 2014   No comments

4 Ways Low Self-esteem Messes With Your Sleep

We know low self-esteem messes with a lot of things… but very few women connect it to the sleepless nights they have on a regular basis. Many of these sleepless nights are caused by the thoughts and fears directly related to low self-esteem and self-confidence levels. Below are 4 general ways low self-esteem messes with […]

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  August 30, 2014   No comments
10 Things You Don’t Know About Yourself

10 Things You Don’t Know About Yourself

One of the advantages I have as a life coach is listening to women’s most private stories. Hearing their experiences is better than any education I could buy. Why? Because these stories come from real women with real concerns, the practical stuff that isn’t covered in any text book. Based on what I heard over […]

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  May 18, 2014   No comments