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This is a questionnaire designed to measure what you are thinking at this moment.
There is, of course, no right answer for any statement. The best answer is what you feel is true of yourself at this moment.
Be sure to answer all of the items, even if you are not certain of the best answer.
Again, answer these questions as they are true for you RIGHT NOW.
After reading each statement, indicate how much you agree or disagree according to the following scale:
1 = Not true
2 = A little Bit
3 = Somewhat
4 = Very Much
5 = Absolutely true
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- Appearance Self-esteem 0%
- Performance Self-esteem 0%
- Social Self-esteem 0%
The results give you an idea of your self-esteem level at the moment.
You have received 4 different scores:
1. General self-esteem score
2. Performance self-esteem score
3. Social self-esteem score
4. Appearance self-esteem score
The General score is your overall self-esteem score. But, by breaking down the self-esteem measures into the 3 categories, you can see exactly which part of your self-esteem could use a little boost.
Keep in mind you can use today’s self-esteem score to compare to a score at some future time by taking the survey again. Because self-esteem is not a fixed state, you will have the opportunity to see how it fluctuates.
Bookmark this page for easy access. The more you take the quiz, the better idea you will have of your self-esteem over time.
If you’re worried about yourself esteem… chances are you’re feeling stuck and trapped. See what you can do about it.
*This Self-esteem Questionnaire was developed by psychologists Janet Polivy (University of Toronto) and Todd Heatherton (Harvard University).
I feel confident about my abilities.
I don’t worry about others regarding me as a success or failure.
I feel satisfied with the way my body looks right now.
I feel satisfied and happy with my performance.
I have no trouble understanding things that I read.
I feel that others respect and admire me.
I am satisfied with my weight.
I feel comfortable and assured in social situations.
I feel as smart as others.
I feel pleased with myself.
I feel good about myself.
I am pleased with my appearance right now.
I don’t worry about what others think of me.
I feel confident that I understand things.
I feel equal to others at this moment.
I feel attractive.
I am not concerned about the impression that I am making.
I feel that I have the same amount of professional ability right now as others.
I feel like I am doing well.
I am not worried about looking foolish.